Enter patient details, then get an evidence-informed daily protein range, split across meals. Records are saved to the clinic system.
1Personal details
2Calculator
3Saved
Full name
Please enter the patient's name.
Email optional
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Phone number
Please enter a valid 10-digit phone number.
Address
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Body weight
Activity level how often you train or move hard
Primary goal
Also applies to me optional
Age 65+
Pregnant
Breastfeeding
Daily protein target
Pregnancy and breastfeeding change protein needs — this estimate adds a standard adjustment, but please confirm your target with your dietitian or doctor.
112g / day
Reasonable range: 96–128 g per day, based on your inputs.
SedentaryActiveAthlete
Patient–
Body weight70 kg
Protein per kg1.4–1.6 g/kg
Activity levelModerately active
GoalMaintain
Split across
4
meals a day
Estimate only, based on published sports-nutrition and general population protein ranges. Individual needs vary with kidney function, medical conditions, and training history — check with a registered dietitian before making major changes.
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Record saved
Patient details and protein target have been saved.